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      <image:caption>Wheel of Emotion Tool</image:caption>
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  <url>
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    <lastmod>2021-05-05</lastmod>
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  <url>
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      <image:title>Blog - How I healed my relationship with food</image:title>
      <image:caption>One serving of my favorite non-dairy ice cream. Enjoyed &amp; totally satisfied!</image:caption>
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  <url>
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  <url>
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  <url>
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      <image:title>Blog - Heal to be healthy.</image:title>
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  <url>
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      <image:title>Blog - Embrace the suck.</image:title>
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  <url>
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    <lastmod>2021-04-25</lastmod>
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  <url>
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    <lastmod>2021-04-25</lastmod>
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  <url>
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    <lastmod>2021-04-25</lastmod>
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      <image:title>Blog - How I got my kid to eat healthy.</image:title>
      <image:caption>Left: Kiddo’s Meal Right: My Meal</image:caption>
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      <image:title>Blog - How I got my kid to eat healthy.</image:title>
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  <url>
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      <image:caption>No filter. No makeup. No hairbrush. lol… I literally woke up like this.  #thisis40</image:caption>
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      <image:caption>Me &amp; Lynnie (she was pregnant here and didn’t know it… oops! lol)</image:caption>
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      <image:caption>Discipline is the bridge between goals and accomplishment. -Jim Rohn</image:caption>
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    <lastmod>2021-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607f529bb72d807a8dfd7c7a/1619296431469-SCC6BIKTANA0XB5OW577/abs.jpg</image:loc>
      <image:title>Blog - The quest for abs…</image:title>
      <image:caption>Disclaimer: Zero crunches were used in the production of these abs</image:caption>
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      <image:title>Blog - Take the leap…</image:title>
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      <image:title>Blog - Life is too short for self-hatred &amp;amp; celery sticks (Unless you like celery sticks) ;)</image:title>
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    <lastmod>2026-06-16</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607f529bb72d807a8dfd7c7a/f7100ee7-497a-4375-a57f-7ddc128c2511/IMG_1575.jpeg</image:loc>
      <image:title>About Me</image:title>
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    <priority>1.0</priority>
    <lastmod>2026-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607f529bb72d807a8dfd7c7a/7aae2171-0c58-4329-89f6-a856519a7fbb/IMG_1533.jpeg</image:loc>
      <image:title>Home - Does this sound familiar?</image:title>
      <image:caption>You're not unhappy exactly — but you're not alive either. You have a dream you've never said out loud because it sounds too big, too late, or too selfish. You keep waiting for the right time, the right sign, the right version of yourself to show up before you start. You've read the books. You know the things. And still — you feel stuck. What if the problem isn't you? What if you've just been living someone else's version of your life?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607f529bb72d807a8dfd7c7a/f7468393-3b18-435e-8b26-a35eee9d7135/IMG_1589.jpeg</image:loc>
      <image:title>Home - Hi, I'm Stacie.</image:title>
      <image:caption>At 48, I sold everything I owned and moved to Europe — alone, by choice, with zero regrets. But for most of my life, I was the woman in the paragraph above. Waiting for someday. Shrinking to fit. Living a life that looked fine from the outside and felt hollow on the inside. I know what it costs to keep waiting. And I know what becomes possible when you stop. I'm a reinvention coach, a somatic practitioner, and a former EMT. I have a Master’s Degree in Clinical Mental Health Counseling. But more than any credential — I'm proof that it's never too late to rewrite your story. [READ MY FULL STORY]</image:caption>
    </image:image>
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